Heidi Stephens- Owner

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  This is Bianca otherwise known as B. She’s 30 years old and a mom of one. She started pole in July of 2019 shortly after she started her fitness journey in the hopes of gaining her confidence back. Having a dance & cheer background she fell in love with pole right away and was able to find a part of herself she didn’t know was there. Through pole not only did she gain her confidence back but she loved the athleticism that comes with it. B loves the challenge of the tricks and to sometimes just be able to dance her heart out with no judgement. Being able to put a dance together with a pole sport trick is her favorite and is always excited to share and teach others. She’s been a coach now for about two years and loves helping women discover the same strength within themselves. Her goal is to continue to help other women through pole by not only teaching the sport but by supporting them through their journey and help them be the best version of themselves. She looks forward to continue growing and maybe even having a studio/gym of her own. 

Instagram: @biancang93

Krissy started pole in May 2021. She came for the workout but ultimately stayed for the amazing women in the pole and aerial community. Krissy’s love for slow and sensual movement shines through in her teaching. In addition Krissy utilizes pole silks, lyra, and lyra pole. The vibes and good feels at the legs up studio are unmatched. Pole has shown krissy just how capable she is physically and healed years of body negativity towards herself in which she shares publicly across all social media platforms. A once very reserved woman now stands in her truth unapologetically loving herself. Krissy hopes through teaching to show the same kindness, compassion, and support that was extended to her. After all, aerials REALLY are for everybody and every body! 

Instagram: @strykeabows

Meet Chas, an enthusiastic and joyously awkward coach that loves to bring the fun to class! Her journey started back in 2020 as a way to build confidence and not only did she get it back, but she is spreading it through her students. She has been teaching for 2 years total and is looking forward to many more years at Legs up Fitness. Her use of indie R&B, and chillhop infused beats will set a perfect mood to release your inner bad b* behavior for sure! If you’re just curious about pole fitness, looking to get started and test out those heels or looking for a safe place to twerk it out with no judgement, she’s got you! When she’s not poling, you can find her somewhere painting murals or baking or curled up watching some left field true crime series. ♥️

Instagram: @polelificent

Jocelyn started pole in 2022 as an attempt at having a hobby, but pole quickly graduated from a hobby to a major passion. When Jocelyn first started pole, she had very limited fitness/dance experience. She maintains that her success in pole comes from her consistency and continued showing up. Therefore, Jocelyn firmly believes that anybody can advance in pole with dedication and consistency, regardless of background. Her favorite thing about pole is the mix of art, strength, and creativity. In the pole world, her specialties are static pole, hard-style choreography, and experimenting with movement to different types of music. After seeing how much pole changed her life, Jocelyn was inspired to be a coach to guide others in their pole journeys. Jocelyn always reminds those new to pole that growth is not a linear process, and it is important to reflect on your growth just as much as you set and consider your future goals.