Get a 'Leg Up' on your fitness!
For all of our Pole classes we strongly recommend wearing shorts, tank top (or a t-shirt), and knee pads. Heels are recommended but they are NOT required. Please also ensure that you are not wearing body lotion, oil, or hand jewlery as that will make dancing on the pole a not-so-fun slippery mess.
New to Pole Fitness? Or its been a while since the last time you took a class? This is the perfect starting class for you!
You will learn how to seamlessly transition from one pole trick to another, while incorporating grace and beginner fluid dance choreography. if you're new to pole and want a fun, sexy, and easy to follow class. Get a great workout while you're at it.
Beginner
Beginner Level Pole choreography incorporating heel fundamentals and fun transitions so you can gain ankle strength while building confident heel walking/dancing skills.
Intermediate/Advanced
Pole choreography incorporating heel fundamentals and fun transitions so you can gain ankle strength while building confident heel walking/dancing skills. Also incorporating challenging intermediate level Pole Tricks.
Must be able to climb and invert.
*Exception dancing 6 months- 1 year*
Intermediate/Advanced
Ready for some fun, complex base work (low flow), swirly legs, transitions, and Tricks?
Must be able to climb and invert.
*Exception dancing 6 months- 1 year*
Want to be able to dance around the pole like the vixen you know you are? We dare you to come try this class. Beginner friendly strip tease class.
Flexibility refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
Reduces the risk of getting injured, assists in preventing and correcting muscular imbalances.
Bendy With B will get you to your flexibility goals with this conditioning and flexibility class.
The name says it all burn calories and your buns in this fun bum shaking class!
Need some extra time to go over tricks you have learned? Or need some extra time to refine your freestyle?
This open pole class time is not lead by an instructor.
Where we start our beginner pole babes!
Learning pole tricks, climbs and inverts.
Once you can easily nail your inverts and pole climbs from our Beginner Level... Its time to get those legs up & LEVEL up!
Advanced tricks... Enough said ;)
Must be able to aerial invert and climb.
Learn how to flow and combine pole tricks and transition them into each other. ;)
Beginner/ Intermediate Level
X-Pole Attachment also known as the Lollipop!
Learn how to effortlessly mount the LyraPole and move from trick to trick seamlessly and effortlessly.
*Apparatus will be shared when more than 4 reservations have been booked.*
1 Hour - Knee pads recommended
1 Hour - Knee pads recommended
1 Hour - Knee pads recommended
1 Hour - Knee pads recommended
1 Hour - Knee pads Recommended
1 Hour - Knee pads Recommended
1 Hour - Knee pads Recommended
1 Hour - Knee pads Recommended
1 Hour - Knee pads Recommended
1 Hour - Knee pads Recommended
1 Hour
1 Hour
1 Hour- Knee Pads Recommended
1 Hour- Knee Pads Recommended
1 Hour- Knee pads Recommended
1 Hour- Knee pads Recommended
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour- Knee Pads & Heels Recommended
1 Hour- Knee Pads & Heels Recommended
1 Hour- Knee Pads & Heels Recommended
1 Hour- Knee Pads & Heels Recommended
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
1 Hour
2585 Faithon P Lucas Sr Blvd #300
Mesquite TX 75181
legsupcustomerservice@gmail.com
214-617-4969
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