4 Classes a month just $99!

Legs Up Fitness & Aerial Arts

(214)617-4969

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  • More
    • Home
    • Pricing
    • Classes & Class Schedule
    • Events, Lessons & Rentals
    • Booking
    • Studio Policies
    • Meet the LUF Team
    • Studio Photo Gallery
    • Shop
    • Contact Us
    • Instructor Opportunity
Legs Up Fitness & Aerial Arts

(214)617-4969

  • Home
  • Pricing
  • Classes & Class Schedule
  • Events, Lessons & Rentals
  • Booking
  • Studio Policies
  • Meet the LUF Team
  • Studio Photo Gallery
  • Shop
  • Contact Us
  • Instructor Opportunity

Wait, but what do I wear for my POLE class?

For all of our Pole classes we strongly recommend wearing shorts, tank top (or a t-shirt), and knee pads. Heels are recommended but they are NOT required. Please also ensure that you are not wearing body lotion, oil, or hand jewlery as that will make dancing on the pole a not-so-fun slippery mess. 

Class Descriptions

Class Schedule

Monday

Tricks & Transitions - Coach Heidi

6:00PM

-

7:00PM

1 Hour

Monday

Tricks & Transitions - Coach Heidi

6:00PM

-

7:00PM

1 Hour

Monday

Beginner Pole Choreography - Coach Heidi

7:00PM

-

8:00PM

1 Hour - Knee pads recommended

Monday

Beginner Pole Choreography - Coach Heidi

7:00PM

-

8:00PM

1 Hour - Knee pads recommended

Monday

Sexi Flexi - Coach Heidi

8:00PM

-

9:00PM

1 Hour - Knee pads recommended

Monday

Sexi Flexi - Coach Heidi

8:00PM

-

9:00PM

1 Hour - Knee pads recommended

Tuesday

Beginner Video Vixen Heels - Coach Dallas

5:00PM

-

6:00PM

1 Hour - Knee pads Recommended/Heels encouraged

Tuesday

Beginner Video Vixen Heels - Coach Dallas

5:00PM

-

6:00PM

1 Hour - Knee pads Recommended/Heels encouraged

Tuesday

Chair Affair - Coach Dallas

6:00PM

-

7:00PM

1 Hour - Knee pads Recommended

Tuesday

Chair Affair - Coach Dallas

6:00PM

-

7:00PM

1 Hour - Knee pads Recommended

Tuesday

Level 1 - Coach J

7:00PM

-

8:00PM

1 Hour - Knee pads Recommended

Tuesday

Level 1 - Coach J

7:00PM

-

8:00PM

1 Hour - Knee pads Recommended

Tuesday

Low Flow (Beginner/ Intermediate) - Coach J

8:00PM

-

9:00PM

1 Hour - Knee pads Recommended/Heels encouraged

Tuesday

Low Flow (Beginner/ Intermediate) - Coach J

8:00PM

-

9:00PM

1 Hour - Knee pads Recommended/Heels encouraged

Wednesday

Open Pole

6:00PM

-

7:00PM

1 Hour

Wednesday

Open Pole

6:00PM

-

7:00PM

1 Hour

Wednesday

Floor Finesse - Coach Heidi

7:00PM

-

8:00PM

1 Hour- Knee Pads & Socks Recommended

Wednesday

Floor Finesse - Coach Heidi

7:00PM

-

8:00PM

1 Hour- Knee Pads & Socks Recommended

Wednesday

Sexy & Tease (Beginner/ Intermediate)- Coach Heidi

8:00 PM

-

9:00 PM

1 Hour- Knee pads Recommended

Wednesday

Sexy & Tease (Beginner/ Intermediate)- Coach Heidi

8:00 PM

-

9:00 PM

1 Hour- Knee pads Recommended

Thursday

Beginner Pole Choreography - Coach Heidi

6:00PM

-

7:00PM

1 Hour- Knee pads Recommended

Thursday

Beginner Pole Choreography - Coach Heidi

6:00PM

-

7:00PM

1 Hour- Knee pads Recommended

Thursday

Level 1 - Coach Heidi

7:00PM

-

8:00PM

1 Hour- Knee pads Recommended

Thursday

Level 1 - Coach Heidi

7:00PM

-

8:00PM

1 Hour- Knee pads Recommended

Thursday

Pole 411 (Intro)

8:00PM

-

9:00PM

1 Hour

Thursday

Pole 411 (Intro)

8:00PM

-

9:00PM

1 Hour

Friday

Open Pole

6:00PM

-

7:00PM

1 Hour - Knee Pads

Friday

Open Pole

6:00PM

-

7:00PM

1 Hour - Knee Pads

Friday

Bendy with B- Coach Bianca

7:00PM

-

8:00P

1 Hour

Friday

Bendy with B- Coach Bianca

7:00PM

-

8:00P

1 Hour

Friday

Pole Silks- Coach Bianca

8:15PM

-

9:15P

1 Hour

Friday

Pole Silks- Coach Bianca

8:15PM

-

9:15P

1 Hour

Friday

Chair Affair- Coach J / Pole Silks 411 Intro (Alternating Friday's)

6:00PM

-

7:00P

1 Hour

Friday

Chair Affair- Coach J / Pole Silks 411 Intro (Alternating Friday's)

6:00PM

-

7:00P

1 Hour

Friday

Pole Silks- Coach J

7:00PM

-

8:00P

1 Hour

Friday

Pole Silks- Coach J

7:00PM

-

8:00P

1 Hour

Friday

Open Pole

8:00PM

-

9:00P

1 Hour

Friday

Open Pole

8:00PM

-

9:00P

1 Hour

Friday is a rotating schedule - three classes every friday

Friday is a rotating schedule - three classes every friday

Friday is a rotating schedule - three classes every friday

Friday is a rotating schedule - three classes every friday

Friday is a rotating schedule - three classes every friday

Friday is a rotating schedule - three classes every friday

Saturday

Tricks & Transitions (Intermediate/Advanced)/Pole Silks 411 Intro (Alternating Saturdays)- Coach B

10:00AM

-

11:00AM

1 Hour

Saturday

Tricks & Transitions (Intermediate/Advanced)/Pole Silks 411 Intro (Alternating Saturdays)- Coach B

10:00AM

-

11:00AM

1 Hour

Saturday

Video Vixen Heels (Intermediate/Advanced) - Coach B

11:00AM

-

12:00PM

1 Hour- Knee Pads & Heels Recommended

Saturday

Video Vixen Heels (Intermediate/Advanced) - Coach B

11:00AM

-

12:00PM

1 Hour- Knee Pads & Heels Recommended

Saturday

Level 2 & 3 - Coach Heidi

12:00PM

-

1:00PM

1 Hour

Saturday

Level 2 & 3 - Coach Heidi

12:00PM

-

1:00PM

1 Hour

Saturday

Low Flow (Intermediate/ Advanced)- Coach Heidi

1:00

-

2:00PM

1 Hour- Knee Pads & Heels Recommended

Saturday

Low Flow (Intermediate/ Advanced)- Coach Heidi

1:00

-

2:00PM

1 Hour- Knee Pads & Heels Recommended

Saturday

Level 1- Coach Heidi

2:00PM

-

3:00PM

1 Hour

Saturday

Level 1- Coach Heidi

2:00PM

-

3:00PM

1 Hour

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

Sunday

Pole 411 (Intro)- Free Trial (LIMIT ONE PER PERSON)

11:00AM

-

12:00PM

1 Hour

Sunday

Pole 411 (Intro)- Free Trial (LIMIT ONE PER PERSON)

11:00AM

-

12:00PM

1 Hour

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

*Every other Sunday*

sunday

Bendy With B - Coach Bianca

10:00AM

-

11:00AM

1 Hour

sunday

Bendy With B - Coach Bianca

10:00AM

-

11:00AM

1 Hour

sunday

Tricks and Transitions Beginner/Intermediate- Coach Bianca

11:00AM

-

12:00PM

1 Hour

sunday

Tricks and Transitions Beginner/Intermediate- Coach Bianca

11:00AM

-

12:00PM

1 Hour

sunday

Floor Finesse- Coach Dallas

12:00PM

-

1:00PM

1 Hour

sunday

Floor Finesse- Coach Dallas

12:00PM

-

1:00PM

1 Hour

sunday

Beginner Pole Choreography- Coach Dallas

1:00PM

-

2:00PM

1 Hour

sunday

Beginner Pole Choreography- Coach Dallas

1:00PM

-

2:00PM

1 Hour

2585 Faithon P Lucas Sr Blvd #300

Mesquite TX 75181

legsupcustomerservice@gmail.com

214-617-4969

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