Wait, but what do I wear for my POLE class?

New to Pole Fitness? Or its been a while since the last time you took a class? This is the perfect starting class for you!

You will learn how to seamlessly transition from one pole trick to another, while incorporating grace and beginner fluid dance choreography. if you're new to pole and want a fun, sexy, and easy to follow class. Get a great workout while you're at it. 

Beginner

Beginner Level Pole choreography incorporating heel fundamentals and fun transitions so you can gain ankle strength while building confident heel walking/dancing skills. 

Intermediate/Advanced

Pole choreography incorporating heel fundamentals and fun transitions so you can gain ankle strength while building confident heel walking/dancing skills. Also incorporating challenging intermediate level Pole Tricks. 

Must be able to climb and invert.

*Exception dancing 6 months- 1 year*

Want to be able to dance around the pole like the vixen you know you are? We dare you to come try this class. Beginner friendly sensual and seductive class.  

Advanced 

 Ready for some fun, complex base work (low flow), swirly legs, transitions, and Tricks? 

Must be able to climb and invert.

*Exception dancing  6 months- 1 year*

Unlock the graceful art of pole dance with our Pole Sway class! Designed to enhance your technique and fluidity, this class focuses on mastering pole dance flow, smooth transitions, and captivating dance sequences and combos. Whether you're a beginner looking to build a solid foundation or an experienced dancer aiming to refine your skills, our instructors will guide you through each step, ensuring a fun and empowering experience. Join us and discover the elegance and strength of pole dance in a supportive and dynamic environment.

Need some extra time to go over tricks you have learned? Or need some extra time to refine your freestyle?

This open pole class time is not lead by an instructor.

Flexibility refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.

Reduces the risk of getting injured, assists in preventing and correcting muscular imbalances.

Bendy With B will get you to your flexibility goals with this conditioning and flexibility class.

Where we start our beginner pole babes!

Learning pole tricks, climbs and inverts.

Once you can easily nail your inverts and pole climbs from our Beginner Level... Its time to get those legs up & LEVEL up! 

Advanced tricks... Enough said ;)

Must be able to aerial invert and climb.

Learn how to flow and combine pole tricks and transition them into each other. ;)

Join us as we slide, swivel, and strut our way through tantalizing chair routines designed to highlight your curves and boost your confidence.

Perfect for all levels, this class focuses on sultry moves, floor work, and playful choreography that will have you owning the room in no time.

Bring your attitude, knee pads, your favorite heels, and get ready to dance. its time to turn up the heat and have an affair... with your chair!

Elevate your dance skills with our Floor Finesse class, specializing in the art of floor work. Perfect for those looking to enhance their choreography, this class focuses on smooth transitions, creative sequences, and fluid movements that make your performance captivating from the ground up. Suitable for all levels, this class will help you build strength, flexibility, and confidence as you master the techniques of floor work. Join us and add a touch of finesse to your dance repertoire.

The name says it all. Burn calories and your buns in this fun bum shaking class!